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身体锻炼可以促进身心健康,这一结论早已为人们所了解,但仍旧有许多人不能充分地获得锻炼所带来的身心效益。有研究表明,在那些已经开始参加有组织的身体锻炼项目的个体中,有相当比例的人在6个月内中途退出。理解和促进与人们健康有关的身体活动和锻炼的一个重要方面是研究锻炼
Physical exercise can promote physical and mental health, this conclusion has long been known, but still many people still can not fully get the physical and mental benefits of exercise. Studies have shown that a significant percentage of those who have started to participate in organized physical exercise programs quit midway within six months. An important aspect of understanding and promoting physical activity and exercise related to people’s health is the study of exercise