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许多女性在步入中年后,总感到心理压力大,有时会无缘无故地对丈夫或孩子发脾气,在周围没人的时候,还想痛痛快快地大哭一场。如阿消除压力,从恶梦中走出来呢?请注意以下几个方面: 控制感情,自我调节 良好的心境常使人产生一种满足感,而不良的心境则会使人忧愁,导致心理失衡。遇到挫折与困阻,不妨自我安慰,家家都有难念的经,别人过得去,我为什么不能呢?也可向知心朋友或丈夫说出苦衷,以解除痛苦。或换一个环境,外出散步、娱乐、旅游等,让不良心境离自己远去。不要采用大哭
After entering middle age, many women are always under psychological pressure and sometimes lose their temper to their husbands and children for no apparent reason. When no one is around, they also want to cry for joy. As A eliminate stress, come out from the nightmare? Note the following: control of feelings, self-regulation of good mood often gives rise to a sense of satisfaction, and bad mood will make people sad, leading to psychological imbalance . Encountering setbacks and frustrations, may wish to comfort myself, every family has a hard time, others go, why can not I? Can also befriended friends or husband to express their difficulties in order to relieve the pain. Or for another environment, go for walks, entertainment, travel, etc., so that the bad mood away from their own. Do not cry