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寒冬季节,人们很容易感冒,我90岁的婆婆有一个预防感冒的绝活:转颈刮鼻翼。转颈36次上体保持不动,双眼平视前方,先向左转动脖颈90°,再向右转动脖颈90°,来回36次。每次向左转时吸气,向右转时呼气。转颈时,注意快慢适度、用力适中,不要过快过猛。特别是老年人、体弱者与心脑血管病人,要根据自己的身体状况,量力而行。刮鼻翼36次双手拇指竖起,指肚向前,其余四指微握拳。将拇指第一节关节前曲,用两个拇指背沿鼻翼两侧向上轻推
Cold season, people are very cold, my mother-in-law has a 90-year-old masterpiece to prevent colds: neck scraping nose. Turn the neck 36 times the upper body remain intact, his eyes flat front, first turn the neck 90 ° to the left, and then turn the neck 90 °, back and forth 36 times. Inhale each time you turn left, exhale when you turn right. Turn the neck, pay attention to moderate speed, moderate force, do not be too fast too fast. Especially the elderly, infirm and cardiovascular patients, according to their own physical condition, according to their ability. Scratch 36 hands thumbs erect, refers to the belly forward, the remaining four finger micro-clenched fist. The first section of the thumb before the song, with two thumb back up along the sides of the nose upward