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9月10日中国教师节莫单一:很多人都会多吃红枣补血,红枣含有大量的铁元素,不仅对缺铁性贫血有很大的疗效,而且促进白细胞生长、提高血清蛋白、保护肝脏。但仅仅靠吃红枣补血效果甚微,而且红枣皮容易滞留在肠道中不易排出,影响肠胃消化,摄入量过大就会引起肠胃涨气。如果想达到最佳的补血效果,建议吃红枣时搭配一些葡萄干、龙眼等食物。奠过量:很多人在进补的时候,喜欢吃大量补铁的食物,认为吃得越多功效就越大,其实这个想法是不正
September 10 Chinese Teacher’s Day Mo Shan a: Many people will eat jujube blood, jujube contains a lot of iron, not only has a great effect on iron deficiency anemia, but also promote leukocyte growth, improve serum protein, protect the liver. However, only by eating red dates blood effect is very small, but the jujube skin easily stagnant in the intestine is not easy to discharge, affecting digestion, excessive intake will cause stomach up gas. If you want to achieve the best blood effect, it is recommended to eat dates with some raisins, longan and other food. Laying too much: a lot of people in the tonic, like to eat plenty of iron foods that eat more the greater the effect, in fact, the idea is not correct