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[美]安德鲁·韦尔/著新华出版社 14.00元这是一本重要的、能够取得立竿见影效果的健身指南。韦尔博士在这本书中将他的畅销书《不治而愈》一书中人体存在自我康复系统的思想加以提炼,归纳出一套切实可行、通过八星期的逐步锻炼达到健身长寿的计划。在这本书中,韦尔博士以通俗的文字和权威的知识指导你建立有益于健康的饮食;给你示范散步和伸展运动;向你推荐四种抗衰老的补充剂,以增强你身体的自疗功能;教你五种基本呼吸法,帮助你消除疲劳和增加能量。本书还穿插许多生动的病例现身法,以证明这项锻炼计划所取得的了不起的成功。
[United States] Andrew Weir / author Xinhua Press 14.00 yuan This is an important, to get immediate results fitness guide. In his book, The Well-Healed, Dr. Weir refined the idea of a human self-healing system in his bestseller and summarized a set of practical and achievable plans for long-term health and longevity through eight-week training. In this book, Dr. Weir guides you through the creation of a wholesome diet with plain writing and authoritative knowledge; shows you walking and stretching exercises; and recommends four anti-aging supplements to enhance your body’s Self-healing function; teach you five basic breathing methods to help you eliminate fatigue and increase energy. The book is also interspersed with many vivid cases of law to prove the great success of this exercise program.