上了年纪的人,身体的各个组织、器官都逐渐趋于衰退,而且疾病峰起,很不适应急跑、骤跳和长距离的越野等剧烈运动,然而,散步却是一项最佳的运动。 散步,是一种需氧的全身性运动,它不仅能使四肢和腰部的肌肉、骨骼得到活动和锻炼,而且可以加速血液循环,使外围血管扩张、缓解血管痉挛,改善肺部的呼吸功能,促进消化和吸收,使新陈代谢更加旺盛;根据日本学者的测 Older people, the body’s various organizations, organs are gradually declining, and the peak of the disease, it is not suited to rush, jump and long-distance off-road and other strenuous exercise, however, walking is an optimal exercise . Walking, is a kind of aerobic body movement, which not only enables limbs and lumbar muscles, bones to be active and exercise, but also can accelerate blood circulation, peripheral blood vessels to dilate, relieve vasospasm and improve lung function, Promote digestion and absorption, the metabolism is more exuberant; According to Japanese scholars measured