运动最关键人的骨质密度有个峰值概念,就是说人从出生到老,骨矿的含量是不断变化的,由少到多、然后由多逐渐减少的过程,骨量最多的时候就成为骨的峰值,峰值出现大约在35岁左右,40岁后骨量就开始减少了,并随着年龄的增长,减少的速度也逐渐加快。可见提高峰值或者减缓骨质减少的速度是预防骨质疏松的很好方法。 The most important human bone mineral density has a peak concept, that is, from birth to age, the content of bone mineral is constantly changing, from less to more, and then gradually reduced by the process of becoming the largest amount of bone Bone peak, the peak appears at about 35 years old, after 40 years of age began to reduce the amount of bone, and with age, the speed of reduction also gradually accelerated. Visible to increase the peak or reduce the rate of osteopenia is a good way to prevent osteoporosis.