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1.看脂肪比例及钠含量有些饼干尝起来不油不咸,并不表示它的含脂肪及盐量少；而有些饼干的盐因为撒在表面,吃起来感觉比较咸,其实钠含量并不高。正确的判断方法应该是看饼干的脂肪占热量比和钠含量。一般来说,食品脂肪占总热量最好不要超过30%, 每份食品(约30克)中钠含量不宜超过240毫克。 2.看油脂种类通常情况下,饼干包装上都会标出所用油的种类,通过它们可以分辨这种饼干中是否
1. Look at the fat ratio and sodium content Some biscuits taste not oil is not salty, does not mean that it contains less fat and salt; and some salt because of biscuits sprinkled on the surface, it feels more salty taste, in fact, sodium content is not high. The correct way to judge is to look at the fat biscuit calorie ratio and sodium content. In general, the best food fats do not exceed 30% of the total calories, sodium per serving (about 30 grams) should not exceed 240 mg. 2. Look at the type of grease Under normal circumstances, biscuits will be marked on the packaging of the type of oil used, through which they can tell whether this cookie