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本文从分析现代体育运动竞技的特点入手,以足够事实及本人亲身体会,论述了气功对恢复体育训练和比赛后的疲劳、提高运动成绩所起的重要作用。
Starting from the analysis of the characteristics of modern sports competition, this article discusses the important role Qigong plays in resuming fatigue and improving sports performance after resuming sports training with enough facts and my personal experience.