【摘 要】
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Objective To investigate mechanisms involving the effect of exercise on blood lipid in healthy elders.Method Healthy elders aged >60 years were included in stud
【机 构】
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Sport Human Body Science Institute of Dept. Of Physical Education,Hanshan Normal College ,Chaozhou,5
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Objective To investigate mechanisms involving the effect of exercise on blood lipid in healthy elders.Method Healthy elders aged >60 years were included in study group,In control group,age,sex and body mathched persons were included.Blood lipid was evaluated for study group before and 3 months after morning exercise.Morning exercise consisted of walking with constant velocity(60～ 80 m/min) for 40～ 50 minutes,five times a week.Level of blood lipid in study group was compared with that of control group.Result TC,TG were significantly reduced and HE increased as compared with control group 3 months after exercise(P< 0.05).No changes occurred immediately and 20 hours after first exercise(P< 0.05).Conclusion Exercise can decrease TC,TG and raise HDL-C,which is beneficial to prevention of cerebrovascular and cardiovascular diseases in healthy elders.
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