中长跑教学是学校体育教学不可缺少的重要部分,它是发展学生速度、速度耐力、耐力,提高学生有氧代谢能力的重要项目。近年来我在教学中得到点体会,现予阐述。 Middle and long distance teaching is an indispensable part of school PE teaching. It is an important project to develop students ’speed, speed endurance, stamina and improve students’ aerobic capacity. In recent years, I have gained some experience in teaching and I hereby elaborate.