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春天,经过隆冬的秘藏,阳气已由弱而旺,自然界阳气当令,万物复苏,进而或使植被嫩芽勃发;或使动物情愫萌动,春情潮涌,交配繁衍;或见气候和风习习,春雨绵绵,艳阳高悬,一派生机蓬勃向上。与自然界相应,人体肝胆之气通于少阳春生之气。因此,春季的养生原则,应当顺应自然界阳气生发,天地万物发芽生长的趋向,扶助机体阳气,调畅肝胆气机,规避各种致病因素的发生。一、春季情志调养
In the spring, after a long winter’s secret, the yang has been weak and prosperous, the natural yang order, all things revive, and then or make the vegetation buds flourish; or make the animals love budding, spring tide, mating and breeding; or see climate and wind habits Spring rain, the sun is hanging, a vigorous vigorous upward. Corresponding to the nature, the body of liver and gallbladder gas pass Shaoyang spring gas. Therefore, the principle of keeping in good health in Spring should conform to the tendency of germination of natural yang and germination and growth of all things in the world, assisting the yang of body and regulating the liver and gallbladder and avoiding the occurrence of various causative factors. First, the spring emotional nursed back to health