体育与健康课程是一门以身体练习为主要手段,以学习体育与健康知识、技能为主要内容,以增进学生健康,培养学生终身体育意识和能力为主要目标的课程。自主锻炼正是实现课程目标的重要途径。从当前学生体育锻炼的现状来看,大部分学生处于被动锻炼的状态,自主锻炼的意识相对薄弱。2006年年底,教育部和国家体育总局联合召开了新中国成立以来第 The physical education and health curriculum is a curriculum that takes physical exercises as the primary means to study physical and health knowledge and skills as its main content, with the primary goal of enhancing students’ health and cultivating lifelong physical education awareness and ability. Independent exercise is an important way to achieve the goal of the course. From the current situation of students’ physical exercise, most students are in a passive exercise state, and the awareness of independent exercise is relatively weak. The end of 2006, the Ministry of Education and the State Sports General Administration jointly held the founding of New China