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问:美容觉的正确时间是几点?如果无法做到,有补救的办法吗? 答:美容觉,是指睡眠中对身体肌肤最具调理修复效果的时段,一般来讲,广泛的美容觉时间是晚上10点至凌晨2点,从狭义来讲,则可锁定在凌晨12点至2点之间。如果这个时间不能保证,也不要紧,因为身体的生物钟会随着你休息睡眠的时间做自然调整,但前提是要经过一段长时期且固定的过度阶段,才能逐步调整过来。也就是说,如果时而早睡,时而又熬夜,睡觉时间不固定,那么美容
Q: Beauty is the correct time when? If you can not do it, there is a remedy? A: Beauty, refers to sleep on the body’s most skin conditioning repair effect of the period, in general, a wide range of beauty Time is from 10 pm to 2 am, narrowly speaking, it can be locked between 12 am and 2 am. If this time can not be guaranteed, it does not matter, because the body’s biological clock will naturally adjust as you rest and sleep, but only after a long and fixed period of overdraft can you gradually adjust. In other words, if you go to bed early, and sometimes stay up late, sleep time is not fixed, then the beauty