一、太极根在脚常言道“人老腿先老”,因此,初入太极门者,必先要通过套路的不懈演练来“盘架子”,以增强拳式“根节”的稳固性。“盘架子”是由高架练到中架,再由中架练到低架,一步比一步难练。有些拳友,只重视“盘架子”对拳式下盘的稳固作用,而忽视了下肢腿功的专门训练,这不 First, Tai Chi root in the foot often said that “the old man first old,” Therefore, entering the Tai Chi door, we must first through the routine rehearsal to “plate rack” to enhance the fist “root section” of the firm. “Pan Shezi” is elevated from the rack, and then by the rack to a low frame, step by step difficult to practice. Some boxing friends, only attach importance to the “plate shelf” on the fist-style plate of the firm role, while ignoring the lower limbs of the specialized training, which is not