长时间驾车后,浑身会很不自在,感觉肌肉很紧绷,有没有简单的方法来缓解呢?臀症状:在车座椅上坐久了会感到臀部比较麻木,比较“死”。解决方案:打开车门,单膝跪在任意车座上,另一条腿伸直向后抬。注意:做动作时一定注意腿要伸直,而且不要让腿部过多用力,主要锻炼臀部的肌肉,同时注意 After a long drive, the whole body will be very uncomfortable feeling very tight muscles, there is no easy way to alleviate it? Hip symptoms: sitting in the car seat for a long time will feel more numb hip, more “dead.” Solution: Open the door, knees on one knee, and rest the other leg straight up. Note: do action must pay attention to legs to be straight, and do not let the legs too much force, the main exercise buttocks muscles, while paying attention