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鸡汤向来以营养美味著称,想要其养生作用更好,国家高级营养保健师熊苗建议,可加入香菇、党参和黄芪这3味料。香菇里含有一种叫香菇多糖的成分,有提高免疫力的作用。黄芪、党参这两种补益中药,它们的有效成分也是多糖,分别叫黄芪多糖、党参多糖,对人体的免疫功能有促进作用。因此香菇加黄芪、党参,这3种多糖联合在一起,再加上滋补佳品鸡肉一起清炖,其提高免疫力的效果更佳。一般1只母鸡,可加入25克党参、50克干香菇和15
Chicken soup has always been known for nutrition delicious, want its health role better, the national senior nutritionist Xiong Miao suggested that mushrooms can be added, Codonopsis and Astragalus 3 flavors. Mushrooms contain a component called lentinan, to enhance the role of immunity. Astragalus, Codonopsis these two kinds of replenishing herbs, their active ingredient is also polysaccharides, respectively, Astragalus Polysaccharides, Codonopsis polysaccharide, the immune function of the human body can promote. Therefore, mushrooms plus Astragalus, Codonopsis, the three polysaccharides together, coupled with nourishing Jiapin chicken stew together, its better immune system. Generally a hen can join 25 grams of Codonopsis, 50 grams of dried mushrooms and 15