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近年来,有关《国家学生体质健康测试标准》的研究显示,反映大学生心肺功能的有氧耐力指标处于逐年下降的趋势~[1-5]。现代女大学生如果在校期间没有加强心肺功能的锻炼,没有奠定良好的健康基础,步入社会时将难以适应激烈的竞争,也会因此引起各种社会问题~[6]。面对女大学生在校期间功课繁重、闲余时间较少这一现状,如何利用有限的时间使其心肺功能得到大幅度的提高是当前每一位体育教师和研究人员必须关注的问题,也是提高女大学生运动意识,
In recent years, the “National Students’ Physical Health Test” study shows that the cardio-pulmonary function reflects the cardio-pulmonary endurance indicators are declining year by year trend [1-5]. Modern female college students do not have good health foundation if they do not have cardiopulmonary exercise during their school years. They will find it hard to adapt themselves to fierce competition when they enter the society and thus cause various social problems. [6] In the face of the heavy workload of schoolgirls in school and their spare time, how to make use of the limited time to improve their cardiopulmonary function is a problem that every PE teacher and researcher must pay attention to, Female college students awareness of sports,