健美操不仅具有体育的属性,而且也具有艺术属性,更具有与时俱进的社会开放性和人文性,它是大学生掌握终身体育锻炼的有效方式之一。面对体育教学理念的不断更新,教学形式、教学方法的不断改革,如何体现健美操教学中的丰富内涵,提高教学质量是健美操教学的热点和难点。本文根据健美操的特点,总结传统教学的不足,提出建议,已达到提高健美操教学的效果。 Aerobics not only has the attributes of sports, but also has the artistic attributes, more open with the times of the social open and humanistic, it is one of the effective ways for college students to master lifelong physical exercises. Faced with the constant renewal of the concept of physical education, the continuous reform of teaching methods and teaching methods, how to embody the rich connotation of aerobics teaching and improve the quality of teaching are the hot and difficult points of aerobics teaching. According to the characteristics of aerobics, this article sums up the shortcomings of traditional teaching and puts forward some suggestions to improve the effect of aerobics teaching.