健身5大误区使你难以减轻体重1、总是做同样的运动:“人们很容易掉入一个减肥陷阱,那就是每次总是在跑步机上跑30分钟,一成不变。”知名的卡里夫健身房的主人李切尔·克斯格拉夫说,“这在最初有用,但很快你的身体会适应这种运动方式,随之你的卡路里消耗会减少。”若想保持持续的效果,你必须在每次的训练参数上做调整,比如训练强度或时间,然后每3—4 Fitness 5 big errors make you difficult to lose weight 1, always do the same exercise: “people are easy to fall into a weight loss trap, that is, each run on the treadmill always 30 minutes, unchanged. ” Well-known Cary Lecce Keswick, owner of the gym, said, “It was initially useful, but soon your body will adapt to this exercise and your calorie consumption will decrease.” If you want to keep going Effect, you must make adjustments to each training parameter, such as training intensity or time, and then every 3-4