清粥小菜族以老年人居多。这类早餐没有油脂太高的问题,不过营养师认为,配稀饭的酱菜、豆腐乳营养值低,而且太咸,盐含量太高。另外,加工食品可能会添加防腐剂,常吃容易伤害肝、肾。营养师还指出,有些老年人或早素者只吃稀饭配酱菜、豆腐乳,缺乏蛋白质,不是理想的吃法。 Small porridge dishes to the majority of elderly people. This type of breakfast does not have the problem of too much fat, but nutritionists believe that the rice with pickles, tofu milk nutritional value is low, and too salty, salt content is too high. In addition, processed foods may be added preservatives, eat easily hurt the liver and kidney. Dietitians also pointed out that some elderly or early vegetarians only eat porridge with pickles, fermented bean curd, the lack of protein, not the ideal way to eat.