人们都想健康长寿,欲健康长寿就要注意自我保健或养生;养生则应该先从修德养性入手。 清代养生家石天基《养生秘诀》主张:“善养生者,当以德行为主,而以调养为佐。二者并行不悖,体自健而寿命自可延长。”他的养生术概括起来为六个“常存”,即“常存安静心,常存正 People want to longevity, health and longevity should pay attention to self-care or health; health should start with the cultivation of virtue. In the Qing Dynasty, Shi Tianji, a health care provider, advocated that “good health care should be based on moral behavior and nursed back to health, and both should work in parallel and be self-sufficient in health and extend their life expectancy.” For the six “permanent existence”, that is, "often rest peace of mind, often kept positive