每个人几乎都曾经历过失眠,下列食物有助于催眠: 食醋催眠:有些人长途旅行后,劳累过度,夜难安睡,可用一汤匙食醋兑入温开水慢服。服后静心闭目,不久便会入睡。 糖水催眠:若因烦躁发怒而难以入睡,可饮一杯糖水。因为糖水在体内可转化为大量血清素,此物质进入大脑,可使大脑皮层抑制而易入睡。 牛奶催眠:牛奶中色氨酸不仅有抑制大脑兴奋的作用,还能使人产生疲倦感觉。一杯牛奶足以使人较快进入梦乡。 水果催眠:过度疲劳而失眠的人,临睡前吃苹果、香蕉等水果,可抗肌肉疲劳;若把桔橙类水果放在枕边,其 Almost all of them have experienced insomnia, the following foods help hypnosis: Vinegar hypnosis: After some long-distance travel overworked, hard to sleep at night, available to a spoonful of vinegar into the warm water slow clothes. After serving the meditation blindfolded, will soon fall asleep. Syphilis hypnosis: Ruoyin angry and difficult to fall asleep, can drink a cup of syrup. Because sugar in the body can be converted into a large number of serotonin, this substance into the brain, can inhibit the cerebral cortex and easy to fall asleep. Milk hypnosis: tryptophan in milk not only inhibit the role of brain excitement, but also make people feel tired. A cup of milk enough to make people faster to sleep. Fruit hypnosis: insomnia over fatigue people, eat apple before going to sleep, bananas and other fruits, can be resistant to muscle fatigue; if the orange orange fruit on the pillow, its