说起我的健身故事,我自己都感到脸红。不是我没锻炼过,是下定了决心,而且是天天下决心,却都没有坚持下来。算起来,我练过瑜伽,练过跳绳,打过羽毛球,踢过毽子、学过跳舞,还跑过几次步,但都没有坚持下来。好吧,我承认我自己很懒,但即便这样,我也还是会锻炼的。前几年上班时坐得久了,我就会闭上眼,把脖子前后左右地转几圈,缓解一下疲劳,然后再站起来缓 Speaking of my fitness story, I felt blushing myself. It is not that I have not exercised, I have set my mind, and I am determined every day, but I have not persevered. Looking back, I practiced yoga, practiced skipping, played badminton, played prickly heat, learned to dance, but also ran several times, but did not persevere. Well, I admit I’m lazy, but even then, I still exercise. A few years ago to work when sitting for a long time, I will close my eyes, turn the neck around a few times, ease fatigue, and then stand up slowly