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关于做梦与人体健康是否存在联系,一直是人们探讨的话题。随着医学的进步,研究发现某些看似虚幻的梦,确实在一定程度上反映出人生理与心理的健康状况。总做梦会影响睡眠吗每个人都会做梦,梦大约占据每天睡眠时间的1/5。人在睡眠过程中一般会经历4-6个睡眠周期,且在每个周期里都会做梦。这就意味着,在正常情况下,人每
Whether there is a connection between dreaming and human health has always been a topic of discussion. As medicine advances, studies have found that some seemingly illusory dreams do, to a certain degree, reflect the physical and psychological health of people. Dreams always affect sleep? Everyone dreams, dreams account for about 1/5 of sleep every day. People generally experience 4-6 sleep cycles during their sleep, and dream during each cycle. This means that under normal circumstances, each person