我6岁时就患了哮喘,在旧社会,因生活贫困无法医病。11岁时家乡解放了,有机会到县、地区人民医院医治,但哮喘一直断续发作。1966年,我受到一位同志通过坚持跑步治好了慢性支气管炎的启发,也决心进行跑步锻炼。我按循序渐进的原则,开始时仅作早上散步,逐日加快速度,5日后改为慢跑100米,初 When I was 6, I developed asthma. In the old society, I was unable to get sick because of my poverty. When he was 11 years old, his hometown was liberated. He had the opportunity to go to the county and district people’s hospitals for treatment, but his asthma had been intermittent. In 1966, I was inspired by a comrade who insisted running jogging cured chronic bronchitis, but also determined to carry out running exercise. I follow the principle of gradual and orderly progress, beginning only for morning walking, speed up day by day, jogging 100 meters after 5 days, early