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处境平衡 要增强人体对外界气候变化和自然环境的适应能力。通过适当的户外体育活动，加强身体肌表的调节机能，顺应季节、气候、环境的变化，进行必要的耐寒、耐热锻炼，安排好生活起居，防止各种疾病的侵袭，确保身体健康。 膳食平衡进食应讲究科学，粗细搭配，荤素结合
To balance the situation to enhance the human body’s ability to adapt to climate change and the natural environment. Through appropriate outdoor sports activities, strengthen the regulation function of the body’s muscle watch, adapt to the seasonal, climate and environmental changes, the necessary cold, heat exercise, arrange daily life, to prevent the invasion of various diseases, to ensure good health. Diet balanced diet should pay attention to science, with the thickness, meat and vegetarian combination