目前,我国市场上方便食品较多,如:主食包、方便面、方便米粉、热狗、汉堡包、肯德基快餐等,但这些食品大都营养成分单一,且有的还远不能适应快节奏生活方式的要求。特别是上述食品均清一色为固体食品,含水量低,不适宜在早晨食用。因为经过一夜长眠的人体处于极度缺水状态,急需补充各种营养成分和水分,而上述几种方便食品是达不到要求的。本技术的目的是提供一种营养成分全、含水量适宜、且能满足快节奏生活方 At present, there are more convenience foods in China, such as staple food package, instant noodles, instant noodles, hot dogs, hamburgers and KFC snacks. However, most of these foods have a single nutrient component, and some are far from being able to meet the requirements of fast-paced lifestyles. In particular, the above-mentioned foods are all solid foods with low water content and are not suitable for consumption in the morning. Because after a night of sleep in the human body in extreme water shortage, the urgent need to add a variety of nutrients and moisture, and several of these convenience foods are not met. The purpose of this technology is to provide a full nutrition, water content appropriate, and to meet the fast-paced life