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一.临睡前喝牛奶，可温暖胃肠，使其营养滋润全身，从而使机体舒坦顺畅并易睡。2．人们白天从饮食中摄取了足够的钙，但是半夜以后，血钙就开始下降。如果临睡前喝牛奶，可补足这1缺陷，避免骨质疏松。3牛奶易消化，晚间服用，不致发生消化不良。4牛奶有中和某些霉素、缓冲消化
One before going to sleep to drink milk, warm stomach, nourishing the body to make its body so comfortable and smooth body and easy to sleep. 2. People consume enough calcium from their diet during the day, but blood calcium begins to decline after midnight. If you drink milk before going to sleep, can make up for this defect, to avoid osteoporosis. 3 digestible milk, taken at night, will not occur indigestion. 4 milk and some of the cresyne, buffer digestion