从立春到清明节前后是草木生长萌芽期,人体这时也正处于代谢旺盛时期,激素水平相对较高,此时易发常见的慢性非感染性疾病如高血压等。饮食调养,应当根据自己的实际情况选择能够保持机体功能协调平衡的膳食,禁忌偏热、偏寒、偏升、偏降的饮食误区,如在烹调鱼、虾、蟹等寒性食物时,其原则必佐以葱、姜、酒、醋类温性调料,以防止菜肴性寒偏凉,食后有损脾胃而引起脘腹不舒之弊;又如在食用韭菜、大蒜、木瓜等助阳类菜肴时常配以蛋类滋阴之品,以达到阴阳互补之目的。 From the beginning of spring to the Ching Ming Festival is the vegetative growth of buds, the human body is also in a period of exuberant metabolism, hormone levels are relatively high, then prone to common chronic non-infectious diseases such as high blood pressure. Diet regaining should be based on their actual situation to choose to maintain a balanced body function of the diet, taboo partial heat, partial cold, partial rise, partial drop of diet errors, such as cooking fish, shrimp, crab and other cold foods, its Principle will be supplemented by onions, ginger, wine, vinegar warm seasoning to prevent the dishes cold and cool, after eating stomach damage caused by belly abdominal discomfort; Another example is the consumption of leeks, garlic, papaya and other sun Dishes often accompanied by egg yin products, in order to achieve the purpose of yin and yang complement each other.