年老是每一个人都避之不过、逃之不脱的规律。一些将“长寿”作为研究课题的学者验证:靠自己的努力改善自身健康状况,经常注意饮食习惯和生活方式,特别是开朗乐观、善于摆脱烦恼忧虑,乃是抗拒衰老的“灵丹妙药”。 Old age is something that every one can avoid but escape. Some scholars who regard “longevity” as a research subject verify that improving their own health status through their own efforts, paying attention to their eating habits and lifestyles, especially optimism and optimism, are good at getting rid of troubles and worries, but they are “miraculous remedies” to resist aging.