年老多病者多吃些富含蛋白质的瘦肉、动物肝、鸡汤、禽肉、鱼类、蛋类、豆制品等,同时吃些花生、绿豆、玉米、芝麻、核桃、莲子、桂圆、红枣以及新鲜蔬菜和水果。冠心病等心血管疾病患者应偏食黑、白木耳加冰糖。冬天可多吃黑芝麻、花生油、菜油等。植物油应多吃,少食动物油。慢性便秘、慢性咽炎、溃疡患者偏食玉米、海带及蔬菜水果,这些食品含较多的粗纤维,能润肠通便。慢性气管炎、哮喘、肺结核患者这些患者冬天宜多吃羊肉,以达到温中补虚之功效,也可常吃木瓜炖冰糖 Older and sick people eat more protein-rich lean meat, animal liver, chicken soup, poultry, fish, eggs, soy products, while eating peanuts, mung beans, corn, sesame, walnuts, lotus seeds, Jujube and fresh vegetables and fruits. Patients with coronary heart disease and other cardiovascular diseases should be partial to black, white fungus plus rock sugar. Winter can eat black sesame seeds, peanut oil, vegetable oil and so on. Vegetable oil should eat more, eat less animal oil. Chronic constipation, chronic pharyngitis, ulcer patients eclipse corn, kelp and fruits and vegetables, these foods contain more crude fiber, can laxative. Chronic bronchitis, asthma, tuberculosis patients should eat more lamb in winter, in order to achieve the effect of warm tonic, but also eat papaya stew rock candy