通过亲身教学实践 ,不断探寻 ,摸索出一种高效快捷培养学生姿态的教学方法——慢动控姿法。它可在不影响教学任务完成的前提下 ,大大提高教学质量 ;主要适用于基本动作的教学 ,打基础的教学初级阶段 ,可提高教学班的整体水平 ,消除“掉队”学生 Through personal teaching practice, continue to explore, explore a fast and efficient teaching methods to cultivate student attitude - slow control posture method. It can greatly improve the quality of teaching without affecting the completion of teaching tasks. It is mainly applicable to the teaching of basic movements and to the basic initial stages of teaching, which can improve the overall teaching classes and eliminate the students who “fall behind”