在上节中我们分析中式跆拳道训练体系的五式桩法,其五式桩法的人体形态是从对抗的实战技术模式总结而出的,五式桩法作用主要用于调节人体躯干与四肢的协调的均衡发展,为日后更快的掌握跆拳道技术打下扎实身体形态。跆拳道训练中的拳与腿的技术应该能应用于实战中,一切跆拳道技战术都是为了为了战胜对手而训练,不是为了模仿其技术动作去训 In the previous section, we analyzed the Chinese-style Taekwondo training system of five-pile method, the five-pile method of the human form is confrontation from the actual combat technology mode out of the five-pile method is mainly used to regulate body torso and limbs Coordinated and balanced development, in order to grasp the skills of Taekwondo in the future to lay a solid body shape. Taekwondo training boxing and leg techniques should be applied to actual combat, all Taekwondo skills and tactics are to defeat their opponents and training, not to imitate the technical action to training