为什么要进行这些练习?为了达到优异的游泳成绩,增强旨在正确进行各种姿式的游泳中所需的手臂和肩部的肌肉力量是很重要的。很关键的一点是在陆上的阻力练习中采用合适的练习。进行过多的陆上练习对游泳训练来说是浪费时间,是不好的,甚至有害于快速游泳。需要增强的是合适的肌肉和肌肉内的合适的肌纤维群。我们不需要练成大块的肌肉,而是需要对游泳来说有效的肌肉。优秀运动员身上没有鼓鼓的肌肉,实际上它们反而是有害的,会破坏流线型,特别是对女运动员来说。不正确的技术,如“肘下沉”“划不到水”,追其根源,往往在于力量太弱。也许要学会正确的划水动作最好的办法是 Why do these exercises? In order to achieve excellent swimming performance, it is important to enhance the muscular strength of the arms and shoulders required for correct swimming in various poses. The key point is to apply the right exercises in resistance exercises on land. Too much land training is a waste of time for swimming training and is not good or even detrimental to fast swimming. What needs to be enhanced is the right muscle and muscle group of suitable muscle fibers. We do not need to practice a large piece of muscle, but we need muscle that is effective for swimming. Outstanding athletes have no bulky muscles, but they are actually detrimental and disruptive, especially for women athletes. Inaccurate techniques, such as “sinking elbows,” “failing to draw water” and chasing their roots, tend to be too weak. Perhaps the best way to learn the right paddle action is