养心草是近年来一些高档筵席上的珍稀佳蔬,堪称21世纪家庭餐桌上的绿色保健蔬菜。养心草,另名有黄菜,养心菜,土三七等。其营养价值高且比较全面。每百克食用部位含蛋白质2.1克,碳水化合物8克、粗纤维1.5克,脂肪0.7克,胡萝卜素2.8毫克,维生素 B10.05毫克。维生素 B20.31克,维生素 C95 Recuperation grass is in recent years a number of high-end banquet rare vegetables, called the 21st century family table green health vegetables. Yang Xin grass, the other name has yellow vegetables, recuperate vegetables, soil thirty-seven and so on. Its high nutritional value and more comprehensive. Each 100 grams of food containing protein 2.1 grams, 8 grams of carbohydrates, crude fiber 1.5 grams, fat 0.7 grams, 2.8 mg of carotene, vitamin B10.05 mg. Vitamin B20.31 grams, vitamin C95