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不同的颜色代表不同的植物营养素,也代表它们能为宝宝机体不同组织带来不同的正能量。南瓜胡萝卜之所以呈现出明亮诱人的黄色,那是β-胡萝卜素的缘故;西红柿呈现鲜艳欲滴的红色,那是番茄红素的缘故;蓝莓甘薯呈现深蓝黑紫的颜色,那是青花素的缘故……当然,想要宝宝身体健康,只单纯摄取某种颜色是不够的。均衡摄取不同颜色的饮食是最有效的强身健体方法。
Different colors represent different phytonutrients, also means that they can bring different positive energy to different tissues of baby’s body. The reason why the pumpkin carrot presents a bright and attractive yellow, that is the reason of β-carotene; tomatoes appear vivid red, that is the reason of lycopene; blueberry sweet potato dark blue purple color, it is blue Of course ... ... Of course, you want your baby to be healthy, it’s not enough to simply take a certain color. Balanced intake of different colors of diet is the most effective physical fitness method.