论文部分内容阅读
篮球运动作为一项复杂多变的运动项目,要求学生在激烈的对抗中能够灵活地运用各项技、战术,这就是篮球意识,被称为篮球运动的灵魂。篮球意识的培养必须从小抓起,是一个长期的过程,需要通过长期训练、比赛的积累,目前学生往往重技术,轻意识;重结果,轻过程,而造成到了一定水平后,就会发现个人的技术动作不错,动作之间却不能互相配合,通常表现为训练不错,比赛时发挥不出水平,战斗力不强。此时再予以纠正和培养,已为时以晚了。篮球意识的培养与训练,是一个循序渐进,日积月累的过程,其中教练员的训练技巧,是其中关键一环,因此,针对篮球训练的特点,对如何有效地培养运动员的篮球意识进行研究,对于指导篮球运动实践具有重要的意义,也为教练员的训练工作提供了有益的依据。
As a complicated and changeable sport, basketball requires students to flexibly use various skills and tactics in the fierce confrontation. This is the basketball awareness, which is called the soul of basketball. The training of basketball awareness must be started from an early age. It is a long-term process that requires long-term training and accumulation of competition. At present, students tend to focus on technique and light consciousness. When they achieve a certain level of results and lightness, they will find themselves The technical action is good, but the actions do not cooperate with each other, which is usually manifested in good training, the game can not play a level, combat effectiveness is not strong. It is too late to rectify and cultivate again at this time. The training and training of basketball awareness is a gradual and cumulative process. Among them, coaches’ training skills are one of the key aspects. Therefore, according to the characteristics of basketball training, it is necessary to study how to cultivate the basketball awareness of athletes effectively. Basketball practice has important significance, but also provides a useful basis for coaches training.