“办公族”常因工作忙、时间紧张、缺少场地等原因,无法坚持健身锻炼。这里介绍几种办公室人士的健身方法,以飨读者。 握拳简易健身法 李军 42岁 机关工作人员 我在单位资料室上班,每天工作较忙,不可能有更多的时间用来锻炼,但又不想放弃锻炼,于是自编了一套简易健身法,其中握拳健身是一位老朋友传授的。多年来我一直坚持不断,对强体健身收益不小。现介绍如下: 1.双脚分开与肩同宽,做扩胸运动,共8节,扩胸时注意呼吸配合。 2.两眼直视远方,双手握空 “Office family” often because of busy work, time constraints, lack of space and other reasons, can not adhere to fitness exercise. Here are some ways to work out the fitness of the office to readers. Fist simple fitness method Li Jun 42-year-old agency staff I work in the unit data room, busy every day, can not have more time to exercise, but do not want to give up exercise, so I compiled a simple Fitness Act, Fist fitness which is taught by an old friend. Over the years I have been persistent, the benefits of strong fitness is not small. Are introduced as follows: 1. Feet and shoulders shoulder width apart, doing chest exercises, a total of 8, Breathing attention when breathing. 2. Eyes look into the distance, hands empty