如果伏案工作的人不注意采用正确的阅读和书写姿势,长期下去,肩胛骨就会偏离正常的位置,造成驼背。下面介绍几节简单易行的运动操,它将会帮助您矫正驼背,使您的体型更加健美,胸廓更加舒展,呼吸更加通畅。第一节伸展运动吸气的同时,左臂好像举大重量物品似的,用力慢慢地上举,收回左臂的同时呼气;然后,换右臂重 If the desk staff do not pay attention to the correct reading and writing posture, in the long run, the shoulder blades will deviate from the normal position, resulting in humpback. Here are a few easy exercise routines, it will help you correct humpback, so that your body is more bodybuilding, thorax more stretch, more smooth breathing. The first section of the stretch exercise inhalation at the same time, the left arm seems to lift large items like weight, slowly on the move, recover the left arm at the same time exhale; then, right arm weight