不止一个舞者曾经这样说:“我想跳到跳不动为止!”但是现实是,很多舞者因为受到伤病的困扰,不得不早早就退出了心爱的舞池。也许对于很多拉丁舞者,特别是女拉丁舞者来说,大脚趾内侧磨破皮可能是一件习以为常的事情。她们一般的做法是用创可贴将磨破的地方缠起来,也不乏有人说:“磨出茧就不会破了。”但是千万不能小瞧这样一个小小的破损——长期、反复、持续地摩擦和压迫,极有可能使大脚趾内侧滑囊劳损,从而导致炎症,长期劳损会形成慢性滑囊炎,初期可能是疼痛、肿胀和触痛,后期可导致肌肉萎缩和活动受限,与其等到积劳成疾,不如在训练过程中就多加注意保护性的训练,不要让滑囊炎把你赶出练功房! More than one dancer once said: “But I want to jump to the point where it can not move! ” But the reality is that many dancers because of injury problems, had to leave the beloved dance floor early. Perhaps for many Latin dancers, especially female Latin dancers, it may be commonplace to grind the inside of the big toe. Their usual approach is to use a band-aid to wind up the worn-out place, and there are also some people who say: “The cocoon will not be broken.” But do not underestimate such a small damage - long, Continuous friction and oppression, most likely to strain the medial large toe sac, resulting in inflammation, chronic fatigue will form chronic bursitis, the initial may be pain, swelling and tenderness, the latter can lead to muscle atrophy and limited mobility, Rather than wait until overwork, it is better to pay more attention to protective training in the training process, do not let bursitis get you out of practice room!