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研究发现,苹果加热后,苹果内所含的多酚类天然抗氧化物质含量会大幅增加。这类物质不仅能降血糖血脂、抑制自由基而抗氧化、抗炎杀菌,还能抑制血浆胆固醇升高。由此可见,吃煮熟的苹果是大有益处的。苹果食疗小食谱:1.苹果金橘饮:苹果300克,金橘15个,胡萝卜100克,蜂蜜适量。前3味洗净,切碎,榨汁用,将果汁入锅煮沸,调入蜂蜜即可。早晚温服。具有健脾和胃、理气化痰
The study found that apple heating, the polyphenols contained in the apple natural antioxidants will significantly increase the content. Such substances not only lower blood sugar, inhibit free radicals and anti-oxidation, anti-inflammatory sterilization, but also inhibit the plasma cholesterol. This shows that eating cooked apples is of great benefit. Apple diet recipes: 1. Apple kumquat drink: 300 grams of apples, kumquats 15, 100 grams of carrots, honey amount. Wash the first 3 flavors, chopped, squeezed juice, the juice wok boiling, transferred to honey can be. Warm clothes sooner or later. With spleen and stomach, Qi phlegm