论文部分内容阅读
现在很多白领每到星期一上班就会出现总出现疲倦、头晕、胸闷、腹胀、食欲不振、周身酸痛、注意力不集中等症状。其实这就是说明你患了星期一综合症了。但是怎样才能缓解这种症状呢?1、周末别玩过头周末活动安排一定要有所控制,熬夜仅限于星期六,最好不要超过星期日凌晨1、2点才入睡,以免白天补眠太多,又延迟星期日晚上的入睡时间。相对的,星期天要把生活作息回复规律,迎接隔天上班的准备,晚餐不要喝酒,
Now many white-collar workers come to work every Monday there will always appear fatigue, dizziness, chest tightness, bloating, loss of appetite, whole body aches, inattention and other symptoms. In fact, this is to show you have a Monday syndrome. But how can we alleviate this symptom? 1, Weekend Do not play too much Weekend arrangements must be controlled, staying up late is limited to Saturday, it is best not to exceed 1 o’clock in the morning before going to sleep, so as not to sleep too much during the day, and Delay the time to fall asleep on Sunday night. On the other hand, Sunday should put the rest of the world on a regular basis, to prepare for work the next day, not to drink dinner,