八字诀即“童心、蚁食、龟欲、猴行”。“童心”是说人生要像儿童那样无忧无虑,生机勃勃,好奇好动。“蚁食”是说吃东西要像蚂蚁一样,少吃多餐,杂食不偏。“龟欲”是说要像乌龟那样无欲无求,谨护自身。“猴行”是说要像猴子那样多动多跳多运动。健康长寿八字诀 Eight-character tactic that “innocence, ant, turtle, monkey line.” Childlike innocence means that life should be as carefree, vibrant and curious as a child. “Ant” is to eat something like ants, eat less meals, omnipotent. “Turtle desire” is to say like wanting to be like a turtle, to protect themselves. “Monkey” means that you want to move more and move more like a monkey. Health and longevity eight tactics