奇异果让你看起来更年轻它是维他命C的绝佳来源,可以藉由强化、保护胶原蛋白来减缓老化的过程。肌肤中的胶原蛋白越多,肌肤就越紧实有弹性。鸡蛋健康美甲想让指甲强壮、健康,医师推荐鸡蛋(一周多吃几颗)。鸡蛋富含维生素H,研究发现,这种营养素正是让你的指甲超级坚硬的关键。菠菜让眼睛更有电力菠菜富含黄体素,非常多的研究显示,它是保护 Kiwifruit makes you look younger It’s a great source of vitamin C, which slows the aging process by strengthening and protecting collagen. The more collagen in the skin, the more firm and elastic the skin is. Egg Health Nail make nails strong, healthy, the doctor recommended eggs (eat a few weeks a few). The egg is rich in vitamin H, the study found that this nutrient is the key to your super-hard nails. Spinach makes eyes more energized Spinach is rich in progesterone, a very large number of studies show that it is protected