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要想健康,远离疾病,每晚都应该反省一下三餐食谱:补镁了吗?如果没有,或者补得太少,第二天就要进行调整。美国调查显示,常饮含镁量高的水的人群,其高血压的发病率与死亡率明显低于含镁量低的人群。英国研究表明,镁能预防糖尿病,足量的镁摄入可使男子患上Ⅱ型糖尿病的相对风险减低33%。芬兰追踪观察2万多名吸烟男性达13年之久,发现饮食中含镁量高的吸烟者,遭受脑梗死之害的概率可降低15%。适
Want to be healthy, stay away from the disease, every night should reflect on the three meals recipes: magnesium? If not, or make up too little, the next day to be adjusted. US survey shows that people often drink high levels of water magnesium, the incidence of hypertension and mortality was significantly lower than those with low levels of magnesium. British studies have shown that magnesium can prevent diabetes, adequate magnesium intake can reduce the relative risk of men suffering from type II diabetes by 33%. Finding more than 20,000 smokers followed for 13 years, Finland found that smokers with high magnesium levels in their diet were 15% more likely to suffer from cerebral infarction. suitable