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笔者在执教中长跑训练10余年的工作中,通过对“模式训练法”在训练实践运用,对其基本结构、特点、优势,制定的依据、方案及实施等方面有了粗浅的理解和认识,谈一下在训练实践中应用的体会。
In the course of teaching more than 10 years of middle and long distance training, the author has a superficial understanding of its basic structure, characteristics, advantages, basis for formulation, scheme and implementation through the application of “mode training method” in training practice. Understand, talk about the experience of training practice.