拍头颈持空心掌,两手轻轻地从前额往后拍打至后颈部,反复拍打100次。可明目健脑,增强记忆力。拍耳朵用两手掌同时拍打耳朵,力度与距离以自我感觉良好为宜,每回拍打100次。促使气血运行,能消除疲劳,振奋精神。拍两肩用左手拍打右肩,用右手拍打左肩,每侧拍打100次。可防治肩痛、肩酸、肩周炎等症。拍两臂用左手拍打右手臂,右手拍打左手臂,从上到下反复各拍打100次。能增强 Head and neck holding hollow palm, hands gently tapping back from the forehead to the neck, repeated beating 100 times. Eyesight can be brain, enhance memory. Tuck the ears with both hands at the same time beat the ears, strength and distance to feel good about themselves is appropriate, playing 100 times per beat. Promote qi and blood run, can eliminate fatigue, cheer up. Shoulder shoulders with his left hand patting his right shoulder, his left hand patting the left shoulder, flapping 100 times on each side. Can prevent shoulder pain, sore shoulders, frozen shoulder embolism. Clap your arms and beat your right arm with your left hand and your left hand with your right hand, patting each time 100 times from top to bottom. Can be enhanced