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为探讨运动处方对大学生体质健康的影响,对我校120名2006级学生进行身体健康素质测试。把受试者分成实验组和对照组,实验组按运动处方所给的方法锻炼,对照组按照自己的锻炼习惯进行锻炼,共进行两个学期的练习。结果表明,实验组较对照组身体健康素质指标明显增长,说明按此运动处方锻炼,对提高大学生体质健康素质效果是显著的。
In order to explore the impact of exercise prescription on college students’ physical health, 120 students of Grade 2006 in our university were tested for their health. The subjects were divided into experimental group and control group. The experimental group exercised according to the method given by the exercise prescription. The control group exercised according to their exercise habit, and conducted two semester exercises. The results showed that the experimental group than the control group significantly increased physical fitness indicators, indicating that exercise according to exercise prescriptions, to improve the quality of college students physical health effect is significant.