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文章主要采用文献资料法、访谈法及逻辑分析法对陈式太极拳进行调查,文章以理论为主轴,首先研究和了解什么是太极拳及陈式太极拳,进一步分析陈氏太极拳的风格特点,在调查研究方面主要掌握其风格特点对练习陈氏太极拳的帮助,分析它的技术特点与原理,从而为中老年人长期练习太极提供理论支持和依据,并为中小学在体育课上开展太极拳提供有力的理论依据。
The article mainly investigates the Chen-style Taijiquan by using the methods of literature, interview and logical analysis. Based on the theory, the article first studies and understands what is Taijiquan and Chen-style Taijiquan, and further analyzes the style features of Chen’s Taijiquan In the aspect of investigation and research, it mainly grasps its style and characteristics to help practice Chen’s Taijiquan, analyzes its technical characteristics and principles, and provides theoretical support and basis for long-term practice of Taiji in the middle-aged and elderly people and in primary and secondary schools in physical education classes Tai Chi provides a strong theoretical basis.